In 100 g (Grams) of Figs, dried, uncooked there is 0.7 mg of Betaine. Change amount

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Betaine

Betaine is a nutrient present in many other foods. The below table lists foods high in Betaine other than Figs, dried, uncooked.

Quinoa, uncooked	630.4 mg	0.63%
Restaurant, Italian, lasagna with meat	594.4 mg	0.59%
OLIVE GARDEN, lasagna classico	594.4 mg	0.59%
CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce	591.4 mg	0.59%
Restaurant, Italian, spaghetti with meat sauce	546.1 mg	0.55%
OLIVE GARDEN, spaghetti with meat sauce	500.9 mg	0.50%
CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce	474.7 mg	0.47%
Restaurant, Italian, spaghetti with pomodoro sauce (no meat)	472 mg	0.47%
OLIVE GARDEN, spaghetti with pomodoro sauce	469.4 mg	0.47%
Lambsquarters, raw (Northern Plains Indians)	331.7 mg	0.33%
Beets, canned, drained solids	255.5 mg	0.26%
Cereals ready-to-eat, UNCLE SAM CEREAL	248.4 mg	0.25%
Beets, canned, regular pack, solids and liquids	228.1 mg	0.23%
Beets, canned, no salt added, solids and liquids	219.7 mg	0.22%
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit	158 mg	0.16%
Rye grain	146.1 mg	0.15%
Pasta, dry, enriched	142.4 mg	0.14%
Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins	135.2 mg	0.14%
Noodles, egg, dry, enriched	131.7 mg	0.13%
Noodles, egg, dry, unenriched	131.7 mg	0.13%

Figs, dried, uncooked

Figs, dried, uncooked is a type of Fruits and Fruit Juices. The most significant nutrients in Figs, dried, uncooked are listed below.

Water	30.05 g	30.05%
Energy (calorie)	249 kcal
Energy (joule)	1041 kJ
Protein	3.3 g	3.3%
Total lipid (fat)	0.93 g	0.93%
Ash	1.86 g	1.86%
Carbohydrate, by difference	63.87 g	63.87%
Fiber, total dietary	9.8 g	9.8%
Sugars, total	47.92 g	47.92%
Sucrose	0.07 g	0.07%
Glucose (dextrose)	24.79 g	24.79%
Fructose	22.93 g	22.93%
Lactose	0 g
Maltose	0 g
Galactose	0.13 g	0.13%
Starch	5.07 g	5.07%
Calcium, Ca	162 mg	0.16%
Iron, Fe	2.03 mg
Magnesium, Mg	68 mg	0.07%
Phosphorus, P	67 mg	0.07%

Nutrients in Figs, dried, uncooked